BJJ Mat Etiquette: Respect, Discipline, and the ETG BJJ Way

At ETG BJJ in Ipswich, UK, we believe Brazilian Jiu-Jitsu is more than just a martial art — it’s a lifestyle rooted in respect, humility, and discipline. Whether you’re a complete beginner or a seasoned grappler, understanding mat etiquette is essential for a safe and respectful training environment.

Hygiene Comes First

Always arrive with a clean gi and body. Trimmed nails and good personal hygiene show respect for your teammates at ETG BJJ Ipswich.

Respect the Space

Remove all footwear when entering and leaving the matted area. It’s a small action, but it reflects a big principle: respect for the art, the gym, and those training alongside you.

Leave Ego at the Door

Tapping is not losing — it’s learning. At ETG BJJ Ipswich, we encourage all members to train hard but with control. Injuries happen when egos get in the way.

Be Coachable

Listening to your coaches and applying their advice is key to improving. We’re proud of the positive, encouraging culture we’ve built here at ETG BJJ Ipswich — help keep it that way by staying open to feedback.

Be a Good Partner

Drill with intention, spar with control. Respect your partner’s safety and progress, regardless of their experience level.

Know When to Roll and When to Rest

If you're unsure of the pace, ask. And if someone says no to a roll, respect their choice. Everyone is here to grow — physically, mentally, and emotionally.

At ETG BJJ Ipswich, we embrace the grind — but we do so with integrity. Keep these principles in mind every time you step on the mat, and you’ll not only become a better grappler, but a better teammate too.

See you on the mats. 👊